Eating- I will eat several small meals of healthy foods preferably as natural as possible meaning that I don't want to eat a lot processed foods. None of those small meals will come from places that have a drive thru.
Activity- I dislike the gym. I dislike the gym alot. I dislike the gym for many different reasons so I will list them.
1. People- The sheer numbers of people in the gym that are not dressed for workout and have the wrong attitude.
2. Equipment- None of the equipment really fits me.
3. Time- I would like to workout later than normal people. Boy I wish there was a 24 Hour Fitness here in Lowell.
So how do I increase the activity level if I hate the gym? Well I believe that there is something in the reading that I have done about working out with your own body weight. There is definitely something to the Workout without weights. So I am going to give it a try pushing my own weight around as well as some sand bags. I will develop my core via some basic training methods. I will also continue to walk the two miles from my house to the center of town and back. I will also become a lot more comfortable on my bike which does not get nearly enough use.
So that's my plan. I hope I can count on you for support and encouragement.
Be Well, Good Night